City of Lancaster Triathlon
"The only limits we have are those we set ourselves"
Ironman UK - 2nd August 2009
Above : Richard Mason ( left ) and Andrew McCracken power their way around the bike course.
Above : Mark Hammond has got his race face on.
Above : Dave Wilson still manages a grin on the 3rd lap of the bike.
Above : Chris Wild looking comfortable on the bike.
Above: John Carr going aero.
Above: John Gilbert powering up the hill.
Above: Mark Procter spinning up the hill.
Above: Loz Loxam gives the COLT support crew the thumbs up.
Above : Simon Devereux making light work of the hill.
Above : Mark Hammond ( left ) and Dave Wilson both heading home on the run.
Above : Chris Wild ( left ) and Andrew McCracken ( right ) ran the whole marathon with smiles on their faces.
Above: John Carr ( left ) and Kevin Bedford ( right ) working hard on the run.
Above : Loz Loxam ( left ) enjoying his first marathon and Mark Procter ( right ) enjoying the support of his two little girls "Proud that their Dad is an Ironman !"
Above : Simon Devereux ( left ) just got stronger as the day went on and Rob Sellers ( right ) had a brilliant race to complete his first Ironman.
Above : Proud COLT Ironmen Andrew and Chris with their well earned medals.